Brooke Sena (Motta) in 2005 Today marks the 20th anniversary of the devastating tsunami that struck Thailand and other countries around...

Mindfulness invites us to pause, breathe, and reflect, discovering joy in the present moment. It's a path to awakening and inner peace.

Striking a balance between professional duties and personal well-being can be difficult in today's fast-paced world. Mindful movements,...