The Personal Wellness Benefits of Walking Your Dog: And a Tired Dog is a Good Dog!

With this unusual February weather in the Midwest, I've been able to take walks with our new pup, Smalls. It made me think about how...

3 Breathing Exercises for Instant Stress Relief: Achieve Your Moment of Zen Now

In our fast-paced world, where stress and constant multitasking seem to rule our lives, it's crucial to take a moment to pause and simply...

Rediscovering Your Passion: What Lights You Up?

Throughout 2023, we had the privilege of engaging in conversations and collaborations with remarkable leaders and organizations. When...

Podcast

Episode 10:
"You can choose courage or you can choose comfort, you cannot have both"