top of page
All Posts


Maximize Potential: Professional Development Coaching by Blue Collar Consulting
Ready to elevate your leadership and career? Blue Collar Consulting offers expert professional development coaching to help you grow your skills, lead with confidence, and build a thriving business. With personalized support in operations, marketing, and leadership strategy, their coaching empowers you to maximize your potential and create lasting impact.

Brooke Sena, LMFT, MBA
May 171 min read


Foster Positive Work Culture with Blue Collar Consulting's Leadership Training
Building a positive work culture starts with strong leadership. Blue Collar Consulting, LLC offers customized leadership training designed to empower leaders, improve employee retention, and create resilient, people-centered workplaces. If you're looking to foster a more engaged and thriving team, this is your first step.

Brooke Sena, LMFT, MBA
May 171 min read


Leadership in Uncertain Times: Insights from "How to Lead Effectively When Everything Feels Fragile and Nothing Feels Certain"
In a world where uncertainty is the only constant, effective leadership demands more than just strategy—it requires resilience, emotional intelligence, and the courage to lead through fragile times. Inspired by Ajay Tejasvi’s powerful insights, this post explores how to navigate the complexities of leadership in uncertain times and emerge stronger.
yourfriends104
May 153 min read


Strategies for Social Ease: Overcoming Anxiety in Everyday Life
May of us are dealing with increased anxiety due to various factors. Studies have shown that isolation, fears, and stress have...

Brooke Sena, LMFT, MBA
May 133 min read


Human-Centered Leadership: The Secret to Sustainable Team Growth
What if the secret to unstoppable team growth wasn’t in strategy, performance metrics, or even talent—but in how you lead your...
yourfriends104
May 14 min read


Mastering Your Schedule: The Elephant Approach to a Time Management Calendar Strategy
The idea of “eating the elephant one bite at a time” highlights that large tasks become more manageable when broken down into smaller,...

Brooke Sena, LMFT, MBA
Apr 233 min read


How to Become a Great Leader: Why Supervisors Aren’t Leaders (Until They Learn This One Skill)
Many organizations confuse supervisors with leaders, and that’s a costly mistake. Supervisors often rise through the ranks because they...
yourfriends104
Apr 93 min read


Emotional Intelligence & Leadership: The Key to Lasting Impact
Great leadership isn’t just about strategy, decision-making, or authority—it’s about people.
yourfriends104
Mar 203 min read


Waves of Compassion: A Journey of Resilience and Recovery
Brooke Sena (Motta) in 2005 Today marks the 20th anniversary of the devastating tsunami that struck Thailand and other countries around...

Brooke Sena, LMFT, MBA
Dec 26, 20245 min read


The Joy of Mindfulness & Reflections: A Path to Awakening
Mindfulness invites us to pause, breathe, and reflect, discovering joy in the present moment. It's a path to awakening and inner peace.
yourfriends104
Dec 18, 20246 min read


From Stress to Serenity: The Role of Mindful Movements in Personal Development
Striking a balance between professional duties and personal well-being can be difficult in today's fast-paced world. Mindful movements,...
yourfriends104
Nov 15, 20244 min read


Overcoming Adversity and Building Resilience: Lessons from a Mini Triathlon
Overcoming adversity teaches resilience. It’s not about speed but perseverance. Embrace every step, uphill or down. #Resilience #KeepMoving

Brooke Sena, LMFT, MBA
Oct 1, 20242 min read


Resilience in Action: A Guide to Trauma-Informed Care and Professional Development for Success
In today's fast-paced world, the ability to demonstrate resilience and foster a trauma-informed approach is critical for both personal...
yourfriends104
Sep 25, 20246 min read


Beyond Exhaustion: Strategies for Recharging and Loving Your Job
Feeling drained at work? Discover tips for recharging your energy and finding joy in your job. Join our webinar on September 20 for more.
yourfriends104
Sep 3, 20242 min read


Mastering the Art of Supervision: Effective Supervision Skills for Inspiring Growth and Excellence
Developing relationship-based and productive supervision practices. Join us for a live webinar on 7/26/24!

Chuck Price, MS
Jun 17, 20243 min read


Mastering the Psychology of Motivation: A Step-by-Step Guide to Unlocking Your Full Potential
Motivation isn’t just about willpower—it’s about understanding what drives you at your core. In this guide, we explore the psychology of motivation and offer practical steps to help you overcome mental roadblocks, build momentum, and reach your highest potential.

Brooke Sena, LMFT, MBA
Jun 4, 20243 min read


Embrace Your Leadership Potential: Professional Development Coaching for Aspiring Supervisors
In a rapidly evolving professional landscape, organizations are constantly seeking competent and capable leaders to guide their teams...

Brooke Sena, LMFT, MBA
May 24, 20243 min read


Embracing Conflict: The Power of Leaning in
Conflict doesn’t have to be destructive. By embracing conflict and leaning into difficult conversations, we uncover opportunities for growth, stronger communication, and healthier relationships in both life and leadership.

Brooke Sena, LMFT, MBA
Apr 2, 20242 min read


Becoming a 'Player's Coach' in the Workplace
As the excitement of March Madness envelops us and the dawn of baseball season approaches (not to mention the upcoming outdoor track and...

Chuck Price, MS
Mar 29, 20242 min read


Prioritizing Mental Health and Self-Care: 10 Tips and Tricks for a Balanced Life
I was reflecting on potential blog topics for this week and came to the realization that I've been neglecting my own self-care. My...

Brooke Sena, LMFT, MBA
Mar 5, 20244 min read
bottom of page


