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Embrace Your Leadership Potential: Professional Development Coaching for Aspiring Supervisors
In a rapidly evolving professional landscape, organizations are constantly seeking competent and capable leaders to guide their teams...

Brooke Sena, LMFT, MBA
May 24, 20243 min read


Embracing Conflict: The Power of Leaning in
Conflict doesn’t have to be destructive. By embracing conflict and leaning into difficult conversations, we uncover opportunities for growth, stronger communication, and healthier relationships in both life and leadership.

Brooke Sena, LMFT, MBA
Apr 2, 20242 min read


Becoming a 'Player's Coach' in the Workplace
As the excitement of March Madness envelops us and the dawn of baseball season approaches (not to mention the upcoming outdoor track and...

Chuck Price, MS
Mar 29, 20242 min read


Prioritizing Mental Health and Self-Care: 10 Tips and Tricks for a Balanced Life
I was reflecting on potential blog topics for this week and came to the realization that I've been neglecting my own self-care. My...

Brooke Sena, LMFT, MBA
Mar 5, 20244 min read


The Personal Wellness Benefits of Walking Your Dog: And a Tired Dog is a Good Dog!
With this unusual February weather in the Midwest, I've been able to take walks with our new pup, Smalls. It made me think about how...

Chuck Price, MS
Feb 15, 20243 min read


The Power of Self-Acceptance: How to Overcome Imposter Syndrome and Embrace Your Talents
Imposter syndrome affects even the most accomplished professionals, leaving them feeling like frauds despite their achievements. In this post, we explore how to overcome imposter syndrome through self-acceptance, practical strategies, and mindset shifts that help you embrace your true strengths and thrive with confidence.

Brooke Sena, LMFT, MBA
Feb 6, 20243 min read


3 Breathing Exercises for Instant Stress Relief: Achieve Your Moment of Zen Now
In our fast-paced world, where stress and constant multitasking seem to rule our lives, it's crucial to take a moment to pause and simply...

Chuck Price, MS
Jan 26, 20244 min read


Rediscovering Your Passion: What Lights You Up?
Throughout 2023, we had the privilege of engaging in conversations and collaborations with remarkable leaders and organizations. When...

Chuck Price, MS
Jan 10, 20243 min read


Embrace the New Year: A Reflective Journey of Growth and Transformation
As the calendar turns over to a brand new year, we are presented with an opportunity for growth and transformation. It's a time to...

Brooke Sena, LMFT, MBA
Jan 2, 20242 min read


Unlocking Your True Potential: Why Professional Development Coaching is a Game Changer
In today's fast-paced, competitive world, personal and professional growth is essential for success. However, embarking on this journey...

Chuck Price, MS
Dec 18, 20233 min read


Embracing Holiday Traditions: The Heart of Family, Community, and Organizations
Ahhh, ‘tis the season! This timeframe between Thanksgiving and the New Year is one of my favorite times of the year. From a family lens...

Chuck Price, MS
Dec 11, 20232 min read


Building Trust & Connection: Leaders' Seasonal Gift to Their People
As we approach the holiday season, it's the perfect time for leaders of organizations to reflect on the year that has passed and...

Chuck Price, MS
Dec 4, 20232 min read


Overcoming the Fear of Confrontation: A Therapist's Guide to Effective Communication
In our daily interactions, effective and open communication is the cornerstone of building healthy relationships. However, for many, the...

Brooke Sena, LMFT, MBA
Nov 27, 20233 min read


Gratitude & Thanksgiving: A Message of Thanks to Our Valued Clients and Partners
As Thanksgiving approaches, we find ourselves reflecting on the past year and counting our blessings. Today, we want to take a moment to...

Brooke Sena, LMFT, MBA
Nov 22, 20231 min read


Embracing Authenticity: Lessons in Communication from Rio de Janeiro
I know It can be challenging to express ourselves authentically when social norms and cultural expectations often dictate how we...

Brooke Sena, LMFT, MBA
Nov 13, 20233 min read


Mastering the Tightrope: How to Balance Empathy & Accountability in People Management (10 Tips)
As a people manager, it can be challenging to balance empathy with accountability. On one hand, you want to be a compassionate leader who...

Brooke Sena, LMFT, MBA
Nov 6, 20234 min read


No Tricks, Just Treats: The Importance of Connecting with Your Furry Friend When Working Remotely 👻
Last week, I shared advice on remote work, and now I'd like to elaborate on the importance of connecting with your furry companion....

Brooke Sena, LMFT, MBA
Oct 30, 20233 min read


Tricks & Treats: Tips for Reducing Remote Work Burnout this Halloween Season
As the Halloween season approaches, many of us continue to navigate the challenges of remote work. While there are certainly perks to...

Brooke Sena, LMFT, MBA
Oct 23, 20233 min read


The Trust Factor: How to Build Trust with Your Team
Last week, Chuck Price, my business partner, discussed the significance of trust in running a successful organization, particularly when...

Brooke Sena, LMFT, MBA
May 23, 20232 min read


Trust: The Essential Ingredient for Successful Teamwork
Trust is a vital component of any successful organization, particularly when it comes to organizational culture, change or...

Chuck Price, MS
May 16, 20232 min read
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